Exercise is important for hormone regulation from "summary" of FLO by Alisa Vitti
Exercise plays a crucial role in regulating our hormones. When we engage in physical activity, our body releases endorphins, which are neurotransmitters that help to reduce stress and improve mood. This is important because stress can have a negative impact on our hormonal balance, leading to issues such as irregular periods, mood swings, and fatigue. In addition to reducing stress, exercise also helps to regulate insulin levels. When we exercise, our muscles use glucose for energy, which helps to lower blood sugar levels. This is essential for hormone regulation because high levels of insulin can disrupt the balance of other hormones in our body, such as estrogen and progeste...
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