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Silence distractions and noise from "summary" of The 5 AM by Robin Sharma
In the quiet hours of the early morning, when the world is still asleep and the chaos of the day has yet to begin, there is a profound sense of peace. It is in this silence that we find the space to think, to reflect, and to focus on what truly matters. But in order to fully embrace this tranquility, we must learn to silence the distractions and noise that constantly bombard us throughout the day. These distractions come in many forms - the buzzing of our phones, the demands of our jobs, the worries and fears that plague our minds. They pull us away from the present moment, preventing us from fully engaging with ourselves and the world around us. To truly harness the power of the early morning hours, we must be willing to let go of these distractions. We must create a space free from noise and clutter, where our thoughts can flow freely and our creativity can thrive. ...
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