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Practice good hygiene habits for overall health and wellbeing from "summary" of The Wellness Rebel by Plantbased Pixie
Maintaining good hygiene habits is crucial for our overall health and wellbeing. It may seem like a simple concept, but the impact it can have on our physical and mental health is significant. By practicing good hygiene, we can prevent the spread of harmful bacteria and viruses that can cause illness and disease. This includes washing our hands regularly, bathing or showering daily, brushing our teeth twice a day, and keeping our living spaces clean and tidy. When we neglect our hygiene, we put ourselves at risk of developing infections, skin conditions, and other health issues. Bacteria and viruses can easily ...
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