Emotions are intricately linked to physical sensations from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Emotions are not solely confined to the realm of the mind; they manifest in the body as well. This interconnectedness between our emotional experiences and physical sensations is a vital aspect of our human existence. When we feel joy, our bodies may respond with a lightness in our step or a warmth in our chest. Conversely, feelings of sadness or anxiety can be accompanied by a heaviness in our limbs or a tightness in our stomach. This somatopsychic relationship reveals that our bodies do not passively experience emotions, but rather actively participate in their expression. As such, our physical sensations can serve as valuable cues for understanding our emotional states. By tuning into these bodily signals, we can gain greater insight into our feelings and respond more effectively to them. Mo...
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