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Being mindful of portion sizes can prevent overeating from "summary" of Eat Move Sleep by Tom Rath
One key factor in maintaining a healthy weight is being aware of the amount of food we consume. Our modern environment is filled with oversized portions, making it easy to consume more calories than we actually need. By paying attention to portion sizes, we can prevent overeating and better manage our weight. When we are presented with larger portions, we tend to eat more without even realizing it. This is known as the "portion size effect," where we eat more simply because more food is in front of us. By being mindful of portion sizes, we can avoid falling into this trap and make more conscious decisions about how much we eat. Portion ...
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