Contemplative practices for inner peace from "summary" of Where Buddhism Meets Neuroscience by The Dalai Lama
Contemplative practices, such as mindfulness meditation, have long been utilized in Buddhist traditions as a means of cultivating inner peace. These practices involve training the mind to focus on the present moment, allowing individuals to let go of worries about the past and anxieties about the future. By centering their attention on the here and now, practitioners of contemplative practices can experience a sense of calm and clarity that is conducive to inner peace. Neuroscience research has shown that engaging in contemplative practices can have a profound impact on the brain. For example, studies have demonstrated that mindfulness meditation can lead to change...
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