Setting boundaries for selfcare is crucial for mental health from "summary" of Flourish by Martin E. P. Seligman
In order to maintain good mental health, it is essential to set boundaries for self-care. This means being able to recognize when you need to take a step back and prioritize your well-being. Without setting boundaries, it is easy to become overwhelmed and burnt out, which can have a negative impact on your mental health. Setting boundaries for self-care involves knowing your limits and being able to communicate them effectively to others. This might mean saying no to additional responsibilities when you are already feeling stretched thin, or taking time for yourself when you need a break. By setting boundaries, you are showing yourself and others that your mental health is a priority. It ...
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