Mindfulness increases resilience from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
Mindfulness helps you to build resilience in the face of adversity. When you practice mindfulness, you become more aware of your thoughts, emotions, and physical sensations. This awareness allows you to notice when you are feeling stressed or overwhelmed, and it gives you the opportunity to respond in a more constructive way. Instead of reacting impulsively, you can pause, take a deep breath, and choose how to best handle the situation. By cultivating mindfulness, you develop the ability to stay present and focused, even when things are challenging. This enables you to better manage your emotions and make more thoughtful decisions. When you are able to approach difficult situations with a sense of calm and cla...
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