Summary of Where Buddhism Meets Neuroscience

Where Buddhism Meets Neuroscience is a groundbreaking book exploring the intersection of two powerful fields of study: Buddhism and neuroscience. Written by top experts in both fields, this book explores the implications of combining Buddhist philosophy and practice with cutting-edge neuroscience research. It examines how Buddhist practices can help to rewire the brain and can be used as a tool to alleviate stress, anxiety, depression, and addiction. In addition, the authors look at how meditation, mindfulness, and other Buddhist practices can enhance cognitive functioning, creativity, and emotional regulation. Finally, the authors discuss how the principles of Buddhism can be applied to modern-day life and how this combined approach to Buddhism and neuroscience may help combat some of the world's most pressing issues.