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Brain seeks to conserve energy from "summary" of Your Brain at Work by David Rock
The brain, in all its complexity, is a master at finding ways to save energy. This may sound counterintuitive, given the brain's reputation as a powerhouse of activity. However, the brain's primary goal is not to work harder but to work smarter. By conserving energy, the brain can allocate its resources efficiently and effectively to ensure survival and success. One way the brain conserves energy is by creating habits and routines. When a task becomes familiar, the brain can automate the process, requiring less cognitive effort. This is why we often find ourselves going through the motions without even thinking about it – our brains have found a way to conserve energy by relying on established patterns. A...
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