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Quality sleep enables the brain to recharge and function optimally from "summary" of Mente afiada by Sanjay Gupta
Getting a good night's sleep is not just about feeling refreshed the next day; it is crucial for the proper functioning of our brains. When we sleep, our brains go through a process of recharging and repairing, which is essential for optimal cognitive performance. This means that a lack of quality sleep can directly impact how well our brains function. During sleep, the brain clears out toxins that have built up during the day. This cleansing process is vital for maintaining brain health and preventing cognitive decline. Without sufficient sleep, these toxins can accumulate and impair brain function, leading to problems with memory, concentration, and overall cognitive ability. Furthermore, sleep play...
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