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Repetition is key to rewiring the brain from "summary" of The Brain That Changes Itself by Norman Doidge
The brain has the remarkable ability to rewire itself through a process known as neuroplasticity. This means that the connections between neurons can change in response to experience and learning. In order to rewire the brain, repetition is absolutely essential. When we repeat a certain behavior or thought pattern, we strengthen the connections between the neurons involved. This process is essential for creating lasting changes in the brain. Repetition helps to solidify new neural pathways, making them more efficient and automatic. This is why practice is so important when learning a new skill or trying to change a habit. Each time we repeat a behavior, we are essentially laying down a new path in the brain. The more we repeat this behavior, the stronger and more ingrained this pathway be...
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