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Chronic stress weakens the immune system from "summary" of When the Body Says No by Gabor Mate
Chronic stress weakens the immune system. When we are under prolonged stress, our bodies release stress hormones that can suppress the immune system. This makes us more vulnerable to infections and illnesses. The immune system is designed to protect us from harmful pathogens, but chronic stress can disrupt this important function. Stress affects the immune system in various ways. One major impact of chronic stress is the reduction of white blood cells, which play a crucial role in fighting off infections. When stress hormones are constantly elevated, the production of white blood cells may be compromised, leaving us more susceptible to illnesses. Moreover, chronic stress can also lead to inflammation in the body. While inflammation is a natural response to injuries or infections, persistent inflammation caused by stress can harm the immune system. Inflammation can interfere with the body's ability to mount an effective immune response, making it harder to fight off pathogens. In addition to affecting white blood cells and inflammation, chronic stress can also impact the body's ability to produce antibodies. Antibodies are proteins that help identify and neutralize harmful substances in the body. When stress weakens the immune system, the production of antibodies may be reduced, making it harder for the body to defend against infections.- Chronic stress can have a profound effect on the immune system, making us more susceptible to illnesses and infections. By managing stress levels and practicing self-care, we can support our immune system and protect our overall health. It is essential to recognize the connection between stress and the immune system to prioritize our well-being and maintain a healthy balance in our lives.
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