Summary of When the Body Says No

"When the Body Says No" by Dr. Gabor Maté explores the connection between emotional stress and physical illness. The book argues that repressed emotions and chronic stress can manifest in the body as serious illnesses such as autoimmune diseases, cancer, and chronic pain. Through case studies and research, Dr. Maté shows how unresolved trauma and emotional suppression can weaken the immune system and lead to disease. The book also emphasizes the importance of self-awareness, mindfulness, and healthy emotional expression in preventing and treating illness. Dr. Maté's holistic approach to health and wellness encourages readers to listen to their bodies and address the underlying emotional factors contributing to their physical symptoms.