Regular physical activity is important for overall health from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Regular physical activity is essential for maintaining overall health and well-being. Exercise not only helps to keep the body in good physical condition but also plays a crucial role in supporting mental and emotional health. It is recommended that adults engage in at least 150 minutes of moderate-intensity aerobic activity each week to reap the full benefits of exercise. This can include activities such as brisk walking, swimming, or cycling. Physical activity helps to strengthen the cardiovascular system, improve circulation, and maintain healthy blood pressure levels. Regular exercise also contributes to weight management by...
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