The importance of setting boundaries and practicing selfcare from "summary" of Sane New World by Ruby Wax
Setting boundaries and practicing self-care are essential components of maintaining good mental health. Without these boundaries, we can easily become overwhelmed and burnt out by the demands of our modern world. In today's hyperconnected society, it's crucial to establish limits on our time and energy to prevent ourselves from being pulled in too many directions. This means learning to say no when necessary and prioritizing our own well-being above all else. By setting boundaries, we create a sense of structure and predictability in our lives. This allows us to focus on what truly matters to us and avoid getting caught up in other people's expectations or agendas. Boundaries help us protect our time, energy, and resources, ensuring that we have enough left over to take care of ourselves. Without clear boundaries, we risk spreading ourselves too thin and neglecting our...
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