Challenge your brain with new activities from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
To keep your brain healthy and happy, it is essential to engage in new and challenging activities on a regular basis. When you try something new, your brain is forced to form new neural connections, which can help to improve cognitive function and memory. This process, known as neuroplasticity, allows your brain to adapt and grow in response to new experiences. One way to challenge your brain is to learn a new skill or hobby. Whether it's playing a musical instrument, learning a new language, or taking up a new sport, engaging in activities that are outside of your comfort zone can stimulate brain activity and promote neurogenesis. By stepping out of your routine and trying something different, you can keep your brain sharp and agile. Another way to challenge your brain is to incorpor...
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