Engaging in hobbies can distract from stressors from "summary" of The Stress-Proof Brain by Melanie Greenberg
When life gets overwhelming and stress starts to take over, it can be incredibly beneficial to find ways to distract yourself from the stressors. Engaging in hobbies is one way to shift your focus away from the things that are causing you stress and anxiety. By immersing yourself in an activity that you enjoy, you give your brain a break from ruminating on negative thoughts and worries. This can help to reduce the intensity of your stress response and give you a much-needed mental and emotional break. Hobbies can provide a sense of purpose and fulfillment that can be incredibly grounding during times of stress. When you are doing something you love, you are more likely to feel a sense of accomplishment and satisfaction, which can help to counteract the feelings of helplessness and overwhelm that often accompany stress. Eng...
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