Eating a variety of antiinflammatory foods can help promote a balanced microbiome in the gut from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Eating a variety of anti-inflammatory foods can help promote a balanced microbiome in the gut. Our gut is home to trillions of bacteria that play a crucial role in our overall health. When these bacteria are out of balance, it can lead to inflammation and various health issues. By consuming a diverse range of anti-inflammatory foods, we can support the growth of beneficial bacteria and create a healthier environment in our gut. Anti-inflammatory foods are rich in nutrients that can help reduce inflammation in the body. This includes foods such as fruits, vegetables, whole grains, nuts, seeds, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that can help combat inflammation and support a healthy gut microbiome. ...
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