Modern wheat is not the same as wheat from centuries ago from "summary" of Wheat Belly by William Davis
Wheat has been a staple food for centuries, providing sustenance to countless civilizations. However, the wheat we consume today is vastly different from the wheat that our ancestors ate. Modern wheat has undergone extensive genetic modification, resulting in a product that is far removed from its original form. The wheat that we commonly consume today is a product of scientific manipulation, with the goal of increasing yields and creating a product that is easier to harvest. This has led to the creation of wheat varieties that are high in gluten, a protein that gives dough its elasticity. While this may seem like a positive development, the reality is that the gluten content in modern wheat is much higher than in traditional varieties. The genetic modifications that have been made to wheat have not only increased its gluten content but have also altered its nutritional profile. Modern wheat is lower in essential nutrients such as vitamins and minerals, making it a less nutritious option compared to its ancient counterparts. Additionally, the changes made to wheat have also led to the creation of new proteins that our bodies may not be equipped to digest properly. The consumption of modern wheat has been linked to a variety of health issues, ranging from digestive problems to autoimmune disorders. The high gluten content in modern wheat has been identified as a potential trigger for conditions such as celiac disease and gluten sensitivity. Furthermore, the altered nutritional profile of modern wheat may be contributing to the rise in obesity and other chronic diseases that are prevalent in today's society.- It is important to recognize the significant differences between it and the wheat that our ancestors consumed. By acknowledging these differences and considering the potential implications of consuming modern wheat, we can make more informed choices about the foods we eat and take steps towards improving our overall health and well-being.
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