Nutrientrich foods satisfy cravings from "summary" of Eat for Life by Joel Fuhrman
One of the key principles of eating for optimal health is that nutrient-rich foods have the power to satisfy cravings. This means that when you consume foods that are packed with essential vitamins, minerals, and phytochemicals, your body receives the nourishment it needs, and as a result, your cravings diminish. Cravings are often the body's way of signaling that it is lacking certain nutrients. For example, if you find yourself constantly craving sugary snacks, it could be a sign that your body is in need of more complex carbohydrates or other nutrients found in whole foods. By choosing nutrient-rich foods over processed, low-nutrient options, you...
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