Omega3 fatty acids are beneficial for health from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Omega-3 fatty acids are the superheroes of the nutrition world. These healthy fats are like the Avengers of the food universe – fighting off inflammation, protecting your brain, heart, and even your skin. You may have heard about omega-3s before, but maybe you didn't realize just how powerful they truly are. One of the main benefits of omega-3 fatty acids is their anti-inflammatory properties. Inflammation is at the root of almost all chronic diseases, from heart disease to Alzheimer's. Omega-3s swoop in and help calm down this inflammation, keeping your body in balance and reducing your risk of developing these conditions. But the benefits don't stop there. Omega-3s are also essential for brain health. Your brain is made up of about 60% fat, and omega-3s are a crucial component of that fat. These healthy fats help improve cognitive function, memory, and mood. They're like brain fuel, keeping your mind sharp and focuse...
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