Limit salt intake for heart health from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
In the quest for good heart health, one important factor to keep in mind is the amount of salt we consume. Salt, or sodium chloride, is a major component of our diet. However, too much salt can lead to high blood pressure, a major risk factor for heart disease. Reducing salt intake is crucial for maintaining a healthy heart. When we consume too much salt, our bodies retain water to dilute the excess sodium in our bloodstream. This can increase blood volume and put extra strain on our heart and blood vessels, leading to high blood pressure. High blood pressure, or hypertension, is a silent killer as it often has no symptoms but can cause serious damage to our heart and arteries over time. By limiting salt intake, we can help lower our blood pressure and reduce t...
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