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Practicing gratitude can improve our mental wellbeing from "summary" of Eat Move Sleep by Tom Rath
Practicing gratitude is a simple yet powerful way to boost our mental wellbeing. When we take the time to appreciate the good things in our lives, we shift our focus from what is lacking to what we have. This shift in perspective can have a profound impact on our overall happiness and satisfaction. By regularly acknowledging and expressing gratitude for the positive aspects of our lives, we train our brains to notice and appreciate the good things more readily. This practice can help cultivate a sense of optimism and resilience, making it easier to cope with life's challenges. Additionally, practicing gratitude c...
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