Mindful eating can reduce stressinduced cravings from "summary" of The Stress-Proof Brain by Melanie Greenberg
When we're stressed out, our bodies release the hormone cortisol, which can trigger intense cravings for sugary, fatty, or salty foods. We often turn to these foods as a way to soothe our stress and find comfort in the midst of chaos. However, this temporary relief comes at a cost - these foods can wreak havoc on our bodies and minds in the long run. Mindful eating offers a different approach to dealing with stress-induced cravings. By focusing on the present moment and being fully aware of our eating experience, we can break the cycle of mindless eating and make more conscious choices about what we put into our bodies. When we eat mindfully, we pay attention to the taste, texture, and aroma of our food, as well as our body's hunger and fullness cues. By slowing down and savoring each bite, we give ourselves the opportunity to truly enjoy our food and feel more satisfied with smaller portions. This can help to prevent overeating and reduce the guilt and shame that often accompany stress eating. In addition, mindful eating can help us to better understand our cravings and the emotions that trigger them. When we are tuned in to our bodies and minds, we can begin to differentiate between physical hunger and emotional hunger.- We can develop a greater sense of self-awareness and self-control, allowing us to make healthier choices in the face of stress. By practicing mindful eating regularly, we can rewire our brains to respond to stress in a more balanced and constructive way. Instead of turning to food as a quick fix, we can cultivate a deeper connection to our bodies and nourish ourselves in a way that promotes overall well-being.
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