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Brainhealthy foods include berries and leafy greens from "summary" of Genius Foods by Sophie Grant
When it comes to boosting brain health, certain foods have been shown to be particularly beneficial. Berries and leafy greens are two examples of brain-boosting foods that are easy to incorporate into your diet. Berries are packed with antioxidants, which help protect the brain from oxidative stress and inflammation. Blueberries, in particular, have been shown to improve memory and cognitive function. Leafy greens, such as spinach and kale, are rich in vitamins and minerals that are essential for brain health. They are also high in antioxidants, which can help reduce inflammation in the brain and improve cognitive function. Leafy greens are also a good source of folate, which has been linked to a lower risk of developing demen...
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