Don't be afraid to ask for help when needed from "summary" of Crazy Sexy Diet by Kris Carr
When you're on a journey towards better health, it's important to remember that you don't have to do it all alone. Asking for help when you need it is not a sign of weakness, but rather a sign of strength. It takes courage to admit that you can't do it all by yourself, and that's perfectly okay. Whether you need advice on nutrition, support in sticking to your new eating plan, or just someone to listen to your struggles, reaching out to others can make a world of difference. There are so many resources available to help you on your journey, from health professionals to online communities to supportive friends and family members. By asking for help when you n...
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