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Embracing a plantbased lifestyle can lead to improved health and weight loss from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
Plant-based foods are rich in fiber, which is essential for good health. Fiber helps to regulate blood sugar levels, which can prevent the spikes and crashes that often lead to overeating. By choosing plant-based foods, you are providing your body with the nutrients it needs to function at its best. In addition to fiber, plant-based foods are also rich in vitamins, minerals, and antioxidants. These nutrients help to boost your immune system, protect against chronic diseases, and promote overall well-being. When you fuel your body with these nutrient-dense foods, you are giving yourself the best chance at optimal health. Furthermore,...
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