Dairy is not necessary from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Dairy is often thought of as an essential part of a balanced diet, but the truth is, it's not necessary. Many people believe that dairy is crucial for strong bones and overall health, but the reality is that there are plenty of other foods that can provide the same nutrients found in dairy products. The idea that dairy is necessary for calcium intake is a common misconception. In fact, there are many other sources of calcium that are more easily absorbed by the body, such as leafy green vegetables, nuts, seeds, and fish. These foods not only provide calcium but also offer a variety of other essential nutrient...
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