Healthy fats from sources like nuts and olive oil are essential from "summary" of Longevity Diet by Valter Longo
Healthy fats are a crucial component of a balanced diet that promotes longevity. Sources such as nuts and olive oil provide essential nutrients that support overall health and well-being. These fats are rich in monounsaturated and polyunsaturated fats, which are known to have numerous health benefits. Nuts, for example, are packed with healthy fats, fiber, vitamins, and minerals that are essential for optimal health. They have been linked to a reduced risk of heart disease, improved brain function, and better weight ma...
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