Healthy fats from sources like nuts and olive oil are essential from "summary" of Longevity Diet by Valter Longo
Healthy fats are a crucial component of a balanced diet that promotes longevity. Sources such as nuts and olive oil provide essential nutrients that support overall health and well-being. These fats are rich in monounsaturated and polyunsaturated fats, which are known to have numerous health benefits.
Nuts, for example, are packed with healthy fats, fiber, vitamins, and minerals that are essential for optimal health. They have been linked to a reduced risk of heart disease, improved brain function, and better weight ma...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
