Customize recipes to suit individual dietary needs from "summary" of Healing Kitchen by Alaena Haber
When it comes to cooking for our health, it is essential to remember that everyone's dietary needs are unique. What works for one person may not work for another. That's why it's crucial to customize recipes to suit individual dietary needs. This concept is all about tailoring meals to fit your specific requirements, whether you have food sensitivities, allergies, or certain health conditions. By customizing recipes, you can ensure that you are nourishing your body in the best possible way. This means making substitutions or omissions based on what your body can and cannot tolerate. For example, if you are sensitive to gluten, you can swap out traditional flour for gluten-free alternatives like almond flour or coconut flour. Or if you are allerg...
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