Cut back on processed foods to reduce inflammation in the body from "summary" of The New Abs Diet for Women by David Zinczenko
If you're battling inflammation in your body, one of the best things you can do is to cut back on processed foods. These foods are often full of added sugars, unhealthy fats, and artificial ingredients that can trigger inflammation and worsen existing conditions. By reducing your intake of processed foods, you'll be giving your body a break from these inflammatory triggers. Instead of processed foods, focus on eating whole, natural foods that are rich in nutrients and antioxidants. These foods can help to reduce inflammation in the body and support overall health. Look for fruits, vegetables, whole grains, lean proteins, and h...
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