80/20 principle for fitness and nutrition from "summary" of The 4-hour Body by Timothy Ferriss
The 80/20 principle for fitness and nutrition is a concept that can revolutionize the way you approach your health goals. This principle states that 80% of your results come from 20% of your efforts. By focusing on the most effective strategies and cutting out the unnecessary fluff, you can save time and see better results. When it comes to fitness, this principle means that you should focus on the exercises that give you the most bang for your buck. Instead of spending hours in the gym doing countless reps of isolated exercises, focus on compound movements that work multiple muscle groups at once. This will not only save you time but also lead to better overall strength and muscle development. In terms of nutrition, the 80/20 principle encou...
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