Flow enables athletes to achieve superhuman feats from "summary" of The Rise of Superman by Steven Kotler
Flow is a state of optimal consciousness where we feel our best and perform our best. In this state, our sense of self vanishes, time dilates, and our sense of awareness heightens. When athletes enter flow, they are able to push their bodies and minds to the limit, achieving superhuman feats that seem impossible to mere mortals. Athletes who harness the power of flow are able to perform at levels that defy conventional understanding. They are able to tap into a wellspring of energy and focus that propels them to new heights of performance. In flow, athletes are able to push past their limits and achieve feats that seem to transcend the capabilities of the human body. Flow allows athletes to access a heightened state of consciousness where their skills and abilities are amplified beyond normal levels. In this state, they are able to perform with a level of precision and skill that is unmatched. Time seems to slow down for athletes in flow, allowing them to react with lightning-fast reflexes and make split-second decisions with perfect accuracy. The ability to enter flow is not limited to a select few elite athletes. Anyone can learn to access this state of consciousness with practice and dedication. By understanding the conditions that lead to flow, athletes can learn to cultivate this state and harness its power to achieve superhuman feats on a regular basis. In the world of extreme sports, where the margins for error are razor-thin and the consequences of failure are dire, flow is not just a nice-to-have—it is a necessity. Athletes who are able to consistently enter flow are able to push the boundaries of what is possible and achieve feats that seem to defy the laws of physics. Flow is not just a mental state—it is a physical and emotional state as well. When athletes enter flow, they are able to access reserves of strength and stamina that seem endless. They are able to push themselves to the limit and then push even further, achieving feats that seem superhuman in nature.
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