Summary of The Rise of Superman

The Rise of Superman: Decoding the Science of Ultimate Human Performance, written by Steven Kotler, is a groundbreaking exploration of the science behind reaching optimal performance, and how it can help us reach our highest potential. The book examines how extreme athletes—such as skydivers, BASE jumpers, and big-wave surfers—are able to push the boundaries of human performance, and how the same techniques they use can be applied to all aspects of life. Through interviews and research, Kotler looks at the neuroscience, psychology, and physiology of flow states and how they can help people excel in business, art, and any endeavor. The book also examines the importance of risk, creativity, and passion in unlocking our potential.