Mental rehearsal can improve muscle memory from "summary" of Mind Over Muscle by 嘉納治五郎
The key to improving muscle memory lies not only in physical practice, but also in mental rehearsal. By visualizing yourself performing a particular movement or skill, your brain sends signals to the muscles involved, reinforcing the neural pathways associated with that action. This mental rehearsal helps to strengthen the connection between your brain and muscles, making it easier for your body to execute the movement when called upon. When you mentally rehearse a movement, your brain cannot differentiate between the real action and the imagined one. This means that you can effectively train your muscles simply by visualizing yourself performing the desired skill. By repeatedly visualizing the movement in your mind, you are essentially...
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