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Flow is a key component of a fulfilling existence from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
Flow is a state of mind where individuals are fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. It is a state where people feel their best and perform their best. In this state, individuals are completely absorbed in what they are doing, losing track of time and forgetting about their worries and concerns. Flow is a key component of a fulfilling existence because it brings a sense of fulfillment, satisfaction, and happiness to one's life. When people experience flow, they are able to tap into their full potential and achieve a state of optimal experience. This state of flow is characterized by a balance between the level of challenge presented by the activity and the individual's skill level. When the challenges of the task at hand are in alignment with one's abilities, a state of flow is achieved, lead...
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