Mental toughness can push physical boundaries from "summary" of Mind Over Muscle by 嘉納治五郎
Mental toughness is a crucial component in pushing the boundaries of physical capabilities. When faced with challenges that seem insurmountable, it is not just physical strength that carries us through, but a resolute mindset that refuses to yield. In the face of exhaustion, pain, and doubt, it is mental toughness that propels us forward, urging our bodies to keep going when they scream to stop. The connection between the mind and the body is undeniable, and mental toughness serves as the bridge that allows us to tap into reservoirs of strength we never knew existed. It is the voice in our heads that whispers, “You can do this,” when every muscle in our body begs for rest. By cultivating mental toughness, we can override the signals of fatigue and discomfort that our bodies send us, enabling us to achieve feats we once thought impossible. In moments of extreme physical exertion, it is mental toughness that separates the average from the extraordinary. Those who possess a strong mental fortitude are able to push ...
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