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Flow is a state of optimal experience from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
Flow represents a state of consciousness where individuals are fully immersed in an activity, feeling energized, focused, and fully involved. This optimal experience occurs when the challenges of a task are in balance with the individual's skills and abilities. In other words, when the difficulty of the task matches the individual's level of competency, they are more likely to experience flow. During flow, individuals are completely absorbed in the present moment, losing track of time and self-consciousness. This state is characterized by a sense of control, clear goals, immediate feedback, and a deep sense of enjoyment. Flow is not only a pleasurable experience but also a highly productive one, as individuals tend to perform at their best when in this state. One of the key aspects of flow is the merging of act...
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