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Flow can enhance our sense of wellbeing and vitality from "summary" of Flow by Mihaly Csikszentmihalyi
It is a common misconception that happiness depends on external circumstances. However, the truth is that our state of mind plays a much larger role in determining our overall wellbeing. When we are fully immersed in an activity that challenges us just enough to keep us engaged but not overwhelmed, we experience a state of flow. This state of flow is characterized by intense focus, a sense of control, and a deep enjoyment of the task at hand. In the state of flo...
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