Breathing through the nose is essential for optimal health from "summary" of Breath by James Nestor
Breathing through the nose is essential for optimal health. Our nose is a highly sophisticated organ that is designed for breathing. It filters, warms, and humidifies the air we breathe in, preparing it for our lungs. When we breathe through the nose, we activate the diaphragm and engage the lower lobes of the lungs, which allows for more efficient oxygen exchange. This type of breathing triggers the parasympathetic nervous system, which helps us relax and reduce stress. In contrast, mouth breathing can have negative consequences for our health. It bypasses the filtration system of the nose, allowing harmful particles and pathogens to enter the body. Mouth breathing also leads to shallow breathing, which can result in reduced oxygen intake and poor oxygen exchange in the lungs....
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