The mindbody connection is key to managing stress from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
Our bodies and minds are intertwined in a complex dance that influences our well-being in profound ways. The connection between the two is not merely a concept, but a tangible reality that plays a crucial role in how we experience and manage stress. When we are under stress, our bodies respond by activating the fight-or-flight response, a natural survival mechanism that prepares us to deal with perceived threats. This response triggers a cascade of physiological changes, from increased heart rate and blood pressure to tensed muscles and shallow breathing. However, the mindbody connection also offers us a powerful tool for combating stress: the relaxation response. This innate ability allows us to counteract the harmful effects of stress by eliciting a state of deep relaxation that promotes physical and mental well-being. By engaging in practices such as meditation, deep breathing, or progressive muscle relaxation, we can activate the relaxation...
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