Summary of The Relaxation Response

The Relaxation Response by Dr. Herbert Benson is a comprehensive guide to the practice of meditation. The book provides clear instructions on how to achieve a state of deep relaxation, allowing the body to heal itself. It also explores the scientific evidence of the effectiveness of the relaxation response, and how it can be used to reduce stress, improve health, and enhance performance. The book also examines how the relaxation response can be used to help manage chronic illness, enhance creativity, and deepen spiritual awareness. Throughout the book, Benson provides practical advice for incorporating the relaxation response into daily life.