Audio available in app
Start meditating with just a few minutes a day from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
Begin by setting aside just a few minutes each day to meditate. This might not seem like much, but it is a powerful way to introduce meditation into your daily routine. By starting with just a few minutes, you are more likely to stick with the practice and gradually increase the time as you become more comfortable. Meditating for a few minutes each day allows you to ease into the practice without feeling overwhelmed. It gives you the opportunity to become familiar with the process of meditation and how it affects your mind and body. This gradual approach can help you build a strong foundation for a consiste...
Similar Posts
Embrace change and uncertainty
Change and uncertainty are inevitable parts of life. They are like the weather - constantly shifting, sometimes sunny, sometime...
Stay true to your values
When we talk about staying true to your values, we're really talking about staying true to yourself. Your values are the guidin...
Basic Buddhist teachings can be understood by anyone
The teachings of Buddhism are not reserved for scholars or monks alone. They are not hidden behind a veil of mystery or complex...
Mindful selfdiscipline requires patience and resilience
To develop mindful self-discipline, one must understand that it is a process that requires patience and resilience. Patience is...
Rodéate de personas que te apoyen
Surrounding yourself with people who support you is crucial for your well-being and success. These individuals can be family me...
Cultivate a sense of peace and wellbeing
Finding a sense of peace and wellbeing is a key goal of the meditation practice. When we say "cultivate," we mean to nurture an...
Practice nonjudgment
In Zen philosophy, the practice of nonjudgment is a fundamental concept that involves letting go of preconceived notions, biase...
Finding balance in life is essential for overall wellbeing
Maintaining balance in life is crucial for our overall wellbeing. It is essential to find a middle ground between our various r...
Learn to relax and let go of stress
In order to achieve peace of mind and live a fulfilling life, it is essential to learn how to relax and let go of stress. Stres...
Emotions are transient and should not be clung to
Our emotions are like passing clouds in the sky; they come and go without us having to do anything. Just as we don't try to hol...
