Start meditating with just a few minutes a day from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
Begin by setting aside just a few minutes each day to meditate. This might not seem like much, but it is a powerful way to introduce meditation into your daily routine. By starting with just a few minutes, you are more likely to stick with the practice and gradually increase the time as you become more comfortable.
Meditating for a few minutes each day allows you to ease into the practice without feeling overwhelmed. It gives you the opportunity to become familiar with the process of meditation and how it affects your mind and body. This gradual approach can help you build a strong foundation for a consiste...
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