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Mindfulness improves overall quality of life from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
The practice of mindfulness can have a profound impact on our overall quality of life. By bringing our full attention to the present moment without judgment, we can cultivate a sense of clarity and awareness that allows us to fully engage with our experiences. This heightened state of awareness can help us break free from the cycle of automatic pilot and react more intentionally to the challenges and opportunities that life presents us. With mindfulness, we can learn to observe our thoughts, emotions, and sensations without becoming overwhelmed by them. This ability to step back and simply witness our inner world can lead to a greater sense of peace and equanimity, even in the midst of difficult circumstances. By accepting our experiences as they are, we can let go of the struggle to control or change them, and instead learn to relate to them with compassion and und...
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