Mindfulness can help you break free from destructive habits and patterns from "summary" of The Now Effect by Elisha Goldstein
One of the profound ways in which mindfulness can transform our lives is by helping us break free from the grip of destructive habits and patterns. When we operate on autopilot, our habits tend to rule us without our conscious awareness. We may find ourselves engaging in behaviors that do not serve our well-being, yet we feel powerless to change them. Mindfulness offers us a new way of relating to our thoughts, emotions, and actions. By cultivating awareness in the present moment, we can begin to observe our habitual responses with a sense of curiosity and non-judgment. This awareness creates a space for us to pause and consider whether our actions align with our values and intentions. As we deepen our mindfulness practice, w...
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