Movement is key to brain health from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
The brain is a remarkable organ that is capable of adapting and changing throughout our lives. One of the most effective ways to keep our brains healthy and functioning optimally is through movement. When we engage in physical activity, we not only strengthen our muscles and cardiovascular system but also stimulate our brain in ways that can improve cognitive function and mental well-being. Regular exercise has been shown to increase the production of neurotrophic factors, such as brain-derived neurotrophic factor (BDNF), which promote the growth and development of new neurons and synapses in the brain. This process, known as neurogenesis, is essential for learning, memory, and overall brain health. By incorporating movement into our daily routine, we can enhance our brain's ability to form new connections and adapt to new challenges. In addition to promoting neu...
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