The key to a fit and healthy body is consistency and dedication from "summary" of The New Abs Diet for Women by David Zinczenko
Consistency and dedication are essential components when it comes to achieving a fit and healthy body. Without these qualities, it is nearly impossible to see significant results in your fitness journey. Consistency means sticking to your workout routine and healthy eating habits day in and day out. It's about making exercise and nutritious food a priority in your life, even when it's challenging or inconvenient. By consistently engaging in physical activity and making smart food choice...
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