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Foster a healthy relationship with exercise from "summary" of The Wellness Rebel by Plantbased Pixie
Developing a positive relationship with exercise is crucial for overall well-being. This means moving your body in a way that feels good, without punishment or guilt. It's about finding joy in physical activity, rather than seeing it as a chore. It's important to listen to your body and honor its needs. This might mean taking rest days when you're tired, or modifying your workouts to suit your energy levels. Pushing through pain or fatigue is not a sustainable approach to exercise. Try to shift your mindset from focusing on aesthetics to valuing how exercise makes you feel. Think about the mental clarity and sense of accomplishment that comes with physical activity, rather than just its impact on your appearance. Choosing activities that you genuinely enjoy can make a huge difference i...
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