Stress causes physiological effects in the body from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
When we are faced with stress, our bodies react in a number of ways that can have serious consequences for our health. One of the key physiological effects of stress is the activation of the body's "fight or flight" response, which is designed to help us deal with immediate threats. When this response is triggered, our bodies release stress hormones like adrenaline and cortisol, which increase our heart rate, elevate our blood pressure, and boost our energy levels. In the short term, these changes can be helpful in dealing with a stressful situation. However, when stress becomes chronic or overwhelming, these physiological effects can become harmful. Prolonged exposure to stress hormones can weaken the immune system, making us more susceptible to illness. It can also contribute to the development of conditions like heart disease, high blood pressure, and diabetes. In addition to these direct effects, stress can also have a negative impact on our behavior and lifestyle choices. When we are stressed, we may be more likely to engage in unhealthy coping mechanisms like overeating, smoking, or excessive drinking. These behaviors can further exacerbate the physiological effects of stress, creating a vicious cycle that is difficult to break.
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